Did You Know?

~ Water constitutes about 90% of your blood ~
~ 75% of your brain is comprised of water ~
~ Your muscles are 75% water ~
~ Water makes up 25% of your body fat ~
~ Water is 22% of your bone make up ~
Water is used for virtually all body functions, including carrying nutrients and oxygen around the body and eliminating waste.
Water maintains body temperature by releasing heat through perspiration
Water cushions joints and protects organs and tissues
The human body can live without food for weeks, but can not last more than a few days without water
Try to drink at least 8 cups of water a day
A healthful message from your massage therapist